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Diabetes Update #216: Beat the Biggest Losers

July 1, 2016

By David Mendosa


My New Diabetes Articles for HealthCentral:

Last month I published six more of my diabetes articles about how to manage our condition:

With this Meter You Will Just Press Once
The integrated blood glucose meter called the Pogo may become the biggest advance in diabetes testing in years.

Metformin: Best Oral Drug for Type 2 Diabetes
Metformin is inexpensive, long most frequently prescribed stand-alone drug for Type 2 diabetes. It is now your first choice to start.

You Can Keep Off the Weight You Lose
Unlike the “Biggest Losers,” who followed an unhealthy diet, if you have diabetes, you maintain your weight loss.

How Much Protein Do You Need?
You may need a lot or a little protein depending on your diet and diabetes health. In any case getting the right amount maximizes your health.

Diabetes Drug Might Stop Beta Cell Loss
GLP-1 drugs will likely preserve our beta cell function in diabetes as well as reduce our blood glucose and weight

Vitamin D May Help Prevent Diabetic Retinopathy
A new meta-analysis shows a statistically significant connection between diabetic retinopathy and low vitamin D levels.

 

My Slideshows​

I write slideshows about diabetes for HealthCentral.com. These are my newest ones:

Plant-based Milks for Diabetes Management
Our stores have an almost overwhelming variety of milks that come from plants. But choosing is easier for people with diabetes.

The Best Raw Greens for Diabetes and Prediabetes
Because the best greens are the ones you eat, start here with what’s both healthful and tasty.


Dr. Bernstein's Webcast

If you have any interest in controlling your diabetes by low-carb eating, one of the best resources is Dr. Richard K. Bernstein's monthly webcast. It's an hour of excellent diabetes education available free either on the Internet or by phone. You can click to register at no cost here: www.askdrbernstein.com and you can ask a question or not as you choose.

The webcast is available for ten days at www.askdrbernstein.com, and then it is moved over to www.thebernsteinconnection.com, where a membership fee provides access all of his videos, webcasts, and transcripts.

Dr. Bernstein's next live webcast will be on Wednesday, July 27, 2016, at 7:00 p.m. CST, 8:00 p.m. EST, 6:00 p.m. MST, and 5:00 p.m. PST. He designed it to answer your most important questions concerning diabetes and to offer his thoughts on the latest developments in this area.


New Flickr Site

I keep adding some of my favorites nature photographs on Flickr.com. In the past month I have added several more. You can find them the easiest way by clicking here


Searching for My Articles
Whenever you want to find anything that I have written about diabetes -- whether on my website or on HealthCentral Network -- the easiest way is to use the search tool on my site. You can search for all of the articles on my site or for the "Diabetes Developments" blog or the "Fitness and Photography for Fun" blog or what I have written at HealthCentral, which is now a part of Remedy Health Media.

Just go to mendosa.com/search and check which one of the four sites you want to search and enter what you want to find in the search block.


Announcements

Health Central
The Health Central Network will now notify you by email of new articles (SharePosts) by me or anyone who posts at HealthCentral.com. Just click on "Subscribe" at the top of each of my articles or on my "Profile" page.

Each month I describe and link my new Health Central articles here. But you can also use a blog reader to keep up with my articles more quickly. I use Bloglines, as I describe in my article, “Reading Health Blogs.

This Newsletter:
  1. Is and will remain free.
  2. Will never include advertising (except targeted Google ads at the bottom of the web page and not in the email newsletter).
  3. Nor will I ever sell, rent, or trade your email address to anyone.
  4. I will link sources of information.
  5. I will disclose any conflict of interest.
  6. If and when I learn of any errors of fact, I will correct them.


A
rchives: I now send out Diabetes Update once a month. Previous issues are online at Older Issues.

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