My most recent articles are:

Mother Love
- My Diabetes Blog
My new blog entries for January are:- Tracking Your Diabetes Numbers. Anyone who likes gadgets will fall in love with the Track3. We can use it to keep track of not only the calories we consume but also how many we burn when we exercise. We can also use it to log our blood glucose readings and the insulins or oral medications that we take.
- Three Great Appetizers. There must be many tasty appetizers, but I can think of three that taste wonderful to me. Here are the recipes or brands for the best salsa, guacamole, and hummus.
- Special Kitchen Tools. We all need special tools to work with onions, garlic, chilies, and ginger. I have recommendations for the first three.
- Our Double Bind. Almost all everyone with type 2 diabetes is overweight and needs to take insulin or oral medication. That insulin and oral medication usually makes us gain even more weight. But there are some newer drugs that don’t.
- Allergic to Medicine. If you are allergic to the insulin or other medicine that your doctor prescribes, it is not just disconcerting. It can be life-threatening.
- Eating Solo. Solo bars are probably the lowest glycemic that you can get. And all four flavors taste great.
- Not Fat Enough. Not everyone with diabetes is overweight. Some of us need to eat foods that will make us gain weight. This blog entry discusses the two types of foods that are both healthy and will lead to weight gain.
- Five Random Facts about Me. Diabetes bloggers are playing tag. My friend Bill Quick tagged me. According to the rules of this game, my job is to list five obscure facts about myself, which you can read here. That done, I have tagged my friend Kelly Close.
- Exubera Exuberance. The manufacturers of Exubera, the first inhaled insulin to be approved, are exuberant. But will people with diabetes feel the same way if their health insurance company doesn’t cover it?
- Tracking Your Diabetes Numbers. Anyone who likes gadgets will fall in love with the Track3. We can use it to keep track of not only the calories we consume but also how many we burn when we exercise. We can also use it to log our blood glucose readings and the insulins or oral medications that we take.
- Probing Our Feet
“There Ain’t No Such Thing As A Free Lunch,” says my favorite science fiction author, Robert A. Heinlein. So the disposable probes (sometimes called monofilaments) that the U.S. government will give you at no cost are not exactly free. Your taxes paid for them. But if you accept the offer, it won’t cost you anything more, and it could save you pain and money. This article originally appeared in the January 2006 issue of Diabetes Wellness News and is on my website at Probing Our Feet. - Potato lovers awake! Just because baked Russet Burbank potatoes are so high glycemic, you don’t have to forsake all potatoes. New research gives us new hope. See http://www.mendosa.com/cold_potatoes.htm
- HemoCue is Coming
We have been waiting a long time for a really accurate and precise meter. It’s almost here, and it’s called the HemoCue Monitor. My article originally appeared in the February 2006 issue of Diabetes Health and is now also online here.
Book Reviews:

Dr. Joe
- An Uncommon Doctor
This is an uncommon book about an uncommon doctor. One of the ways in which the book is different is because it is divided almost equally between Dr. Joe Prendergast the person and Dr. Joe’s endocrinology practice.
You can read my full review on my website at http://www.mendosa.com/uncommon.htm
Announcements:
- This Newsletter
Diabetes Update keeps you up-to-date with new articles, Web pages, and books that I have written about diabetes.I list and link most of these on my at Diabetes Directory and in the site’s menu at the upper left of all my Web pages.
From time to time Diabetes Update may also include links to other Web pages of special interest.
- HTML Format
I send out Diabetes Update e-mail in HTML format, which all Web browsers and most modern e-mail programs can display. HTML has live links to all the sites named in the text so that with a simple click of a mouse you can connect to the site you have just been reading about. - My Guarantee
This newsletter:- Is and will remain free.
- Will never include advertising (except targeted Google ads at the bottom of the web page and not in the email newsletter).
- Nor will I ever sell, rent, or trade your e-mail address to anyone.
- I will link sources of information.
- I will disclose any conflict of interest.
- If and when I learn of any errors of fact, I will correct them.
Archives:
I now send out Diabetes Update once a month. Previous issues are online:
- Diabetes Update Number 1: Diabetes Genes of December 10, 2000
- Diabetes Update Number 2: DiabetesWATCH of December 18, 2000
- Diabetes Update Number 3: Starlix of January 3, 2001
- Diabetes Update Number 4: Native Seeds/SEARCH, Tepary Beans of January 17, 2001
- Diabetes Update Number 5: Insulin Makes You Fat of January 31, 2001
- Diabetes Update Number 6: Available and Unavailable Carbohydrates of February 15, 2001
- Diabetes Update Number 7: Dates of March 1, 2001
- Diabetes Update Number 8: Quackwatch of March 15, 2001
- Diabetes Update Number 9: The Cost of Insulin of March 30, 2001
- Diabetes Update Number 10: Sof-Tact Meter of April 2, 2001
- Diabetes Update Number 11: iControlDiabetes of April 16, 2001
- Diabetes Update Number 12: Cinnamon, Tagatose of May 2, 2001
- Diabetes Update Number 13: Glycemic Index of May 15, 2001
- Diabetes Update Number 14: Eat Your Carrots! of May 31, 2001
- Diabetes Update Number 15: Glycemic Load of June 21, 2001
- Diabetes Update Number 16: Homocysteine of July 2, 2001
- Diabetes Update Number 17: Chana Dal Tips of July 15, 2001
- Diabetes Update Number 18: Lag Time in AlternativeLand of August 2, 2001
- Diabetes Update Number 19: Fiber of August 15, 2001
- Diabetes Update Number 20: How Diabetes Works of August 30, 2001
- Diabetes Update Number 21: Insulin Resistance of September 14, 2001
- Diabetes Update Number 22: Trans Fats, Honey, CU of October 1, 2001
- Diabetes Update Number 23: Pedometer Power of October 15, 2001
- Diabetes Update Number 24: Is Glycerin a Carbohydrate? of October 31, 2001
- Diabetes Update Number 25: Kill the Meter to Save It of November 15, 2001
- Diabetes Update Number 26: Protein, Fat, and the GI of December 1, 2001
- Diabetes Update Number 27: Insulin Index of December 14, 2001
- Diabetes Update Number 28: Fructose of January 4, 2002
- Diabetes Update Number 29: Aspirin of January 14, 2002
- Diabetes Update Number 30: Stevia of January 31, 2002
- Diabetes Update Number 31: Gretchen Becker’s Book of February 19, 2002
- Diabetes Update Number 32: The UKPDS of March 4, 2002
- Diabetes Update Number 33: Financial Aid of March 18, 2002
- Diabetes Update Number 34: Pre-Diabetes of April 1, 2002
- Diabetes Update Number 35: More Glycemic Indexes of April 15, 2002
- Diabetes Update Number 36: Gila Monsters of April 30, 2002
- Diabetes Update Number 37: Is INGAP a Cure? of May 15, 2002
- Diabetes Update Number 38: Native American Diabetes of June 3, 2002
- Diabetes Update Number 39: FDA Diabetes of June 19, 2002
- Diabetes Update Number 40: Diabetes Support Groups of July 1, 2002
- Diabetes Update Number 41: New GI and GL Table of July 15, 2002
- Diabetes Update Number 42: Diabetes Sight of August 1, 2002
- Diabetes Update Number 43: DrugDigest of August 18, 2002
- Diabetes Update Number 44: Hanuman Garden of September 3, 2002
- Diabetes Update Number 45: Guidelines of September 16, 2002
- Diabetes Update Number 46: Trans Fat of October 4, 2002
- Diabetes Update Number 47: Nutrition.Gov of October 16, 2002
- Diabetes Update Number 48: Our Hearts of October 31, 2002
- Diabetes Update Number 49: Our Kidneys of November 15, 2002
- Diabetes Update Number 50: A1C<7 of December 2, 2002
- Diabetes Update Number 51: Diabetes Searches with Google of December 16, 2002
- Diabetes Update Number 52: e-Patients of January 2, 2003
- Diabetes Update Number 53: Email News of January 16, 2003
- Diabetes Update Number 54: Third Generation Meters of January 31, 2003
- Diabetes Update Number 55: Hypoglycemic Supplies of February 14, 2003
- Diabetes Update Number 56: Food Police of March 1, 2003
- Diabetes Update Number 57: Vitamins of April 1, 2003
- Diabetes Update Number 58: Lancets of May 1, 2003
- Diabetes Update Number 59: Accurate Meters of June 1, 2003
- Diabetes Update Number 60: Chromium of July 1, 2003
- Diabetes Update Number 61: Traveling of August 1, 2003
- Diabetes Update Number 62: My Book of September 1, 2003
- Diabetes Update Number 63: Hot Tubs of October 1, 2003
- Diabetes Update Number 64: Home A1C Testing of November 1, 2003
- Diabetes Update Number 65: Detemir of December 1, 2003
- Diabetes Update Number 66: Erectile Dysfunction of January 1, 2004
- Diabetes Update Number 67: Acidic Foods of February 1, 2004
- Diabetes Update Number 68: Net Carbs of March 1, 2004
- Diabetes Update Number 69: Glycemic Index of April 1, 2004
- Diabetes Update Number 70: Dreamfields Pasta of May 1, 2004
- Diabetes Update Number 71: Cholesterol of June 1, 2004
- Diabetes Update Number 72: Meter News of July 1, 2004
- Diabetes Update Number 73: Pill Splitting of August 1, 2004
- Diabetes Update Number 74: GlucoMON of September 1, 2004
- Diabetes Update Number 75: Coding of October 1, 2004
- Diabetes Update Number 76: Sleep Apnea of November 1, 2004
- Diabetes Update Number 77: Keynote Address of December 1, 2004
- Diabetes Update Number 78: Mangosteen of January 1, 2005
- Diabetes Update Number 79: Noninvasive Dream of February 1, 2005
- Diabetes Update Number 80: Pelikan Sun of March 1, 2005
- Diabetes Update Number 81: Medtronic Monitors of April 1, 2005
- Diabetes Update Number 82: ExtendBars of May 1, 2005
- Diabetes Update Number 83: GlycoMark of June 1, 2005
- Diabetes Update Number 84: My British Book of July 1, 2005
- Diabetes Update Number 85: Disintegrating of August 1, 2005
- Diabetes Update Number 86: Meter Research of September 1, 2005
- Diabetes Update Number 87: Evaluating Meters of October 1, 2005
- Diabetes Update Number 88: When to Test of November 1, 2005
- Diabetes Update Number 89: Blogging of December 1, 2005
- Diabetes Update Number 90: RSS Feed of January 1, 2006